SOFT - Hatha & Yin Restorative Yoga - FR/ ENG/ 75

Join me for a gentle practice that invites you to slow down, release tension and reconnect with yourself. Through simple postures, gentle stretches and mindful breathing, we create space for the body to soften and the mind to settle.

Guided with kindness and care, you’ll have time to explore each movement, notice how you feel and be present. Let go of the need for perfection and move at your own pace, with curiosity and compassion.

This class offers a moment to unwind, deepen your awareness and find a balance between relaxation and renewed energy,  sense of peace to carry into your day.

Peace and love,
Naty